Vitality In-Home/On Site Training:

If you live in Austin, Texas; you have just found the personal fitness trainer that makes house calls. That’s right – I come to you! No need to be intimidated by health clubs or deal with sweaty benches, when you can work out in the comfort of your own home or at your work location.

Are you tired of being tired? Do you wish you had more energy? I have found that emphasizing physical core stability, strength and cardiovascular endurance is the best avenue towards sustainable success in fitness. The focus of my training is on body toning and body conditioning. This involves strengthening and integrating the entire body through exercise as well as fitting appropriate nutrition into your busy schedule to guide you in making healthy lifestyle decisions.

I make your training sessions more exciting and efficient by integrating a variety of exercise techniques; such as resistance bands, balls, balance discs, plyometrics, yoga and pilates. Your body will respond better and allow you to get the positive results you want. I will help you “rev” up your resting metabolic rate, decrease body fat and increase muscle tone. 

No more excuses for business travel or vacations. You will receive your own set of resistance bands that can be taken and used anytime/anywhere.

As we work together, you are in charge of your goals; I'll just lead the way.

I will inspire and build confidence in your ability to be successful; I will motivate you to keep moving; and I will guide you in developing a positive attitude to feel good about yourself through a program that will increase strength, flexibility, and stamina.

You will gain personal vitality – in a program designed especially for you!